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Help with Plated Fat


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I understand that you are supposed to have "plated" fat with every meal which are listed as:

  • All oils and cooking fats (olive oil, animal fats, etc.)
  • All butters (ghee, coconut butter, nut butters, etc.)
  • Coconut (shredded or flaked)
  • Olives
  • Nuts and seeds
  • Avocado
  • Coconut milk

I am having difficulty accomplishing this.  I don't care for coconut (though I do like coconut milk) or olives and am trying to learn to eat avocado (I do like guacamole).  If you cannot consider the oils, cooking fats and butters that are used to cook the food, how do you ensure that you have the plated fat with every meal?  Do you drizzle the oil or butter on you food? 

Can someone please help?  Thanks!

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22 hours ago, ladyshanny said:

Yep, you can use a finishing oil like sesame or drizzle ghee or make a mayo.

Pesto is another great option since it's made with lots of olive oil :) I like to mix it with my roasted veggies, or use as the sauce with zoodles or spaghetti squash!

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