Bchlvn45 Posted March 11, 2018 Share Posted March 11, 2018 I understand that you are supposed to have "plated" fat with every meal which are listed as: All oils and cooking fats (olive oil, animal fats, etc.) All butters (ghee, coconut butter, nut butters, etc.) Coconut (shredded or flaked) Olives Nuts and seeds Avocado Coconut milk I am having difficulty accomplishing this. I don't care for coconut (though I do like coconut milk) or olives and am trying to learn to eat avocado (I do like guacamole). If you cannot consider the oils, cooking fats and butters that are used to cook the food, how do you ensure that you have the plated fat with every meal? Do you drizzle the oil or butter on you food? Can someone please help? Thanks! Link to comment Share on other sites More sharing options...
Administrators ladyshanny Posted March 11, 2018 Administrators Share Posted March 11, 2018 Yep, you can use a finishing oil like sesame or drizzle ghee or make a mayo. Link to comment Share on other sites More sharing options...
racheleats Posted March 12, 2018 Share Posted March 12, 2018 22 hours ago, ladyshanny said: Yep, you can use a finishing oil like sesame or drizzle ghee or make a mayo. Pesto is another great option since it's made with lots of olive oil I like to mix it with my roasted veggies, or use as the sauce with zoodles or spaghetti squash! Link to comment Share on other sites More sharing options...
KayB Posted March 21, 2018 Share Posted March 21, 2018 I just discovered Mojo de ajo thanks to this forum.... made a huge batch yesterday and it's glorious stuff... Link to comment Share on other sites More sharing options...
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