BlueEyez Posted March 15, 2018 Share Posted March 15, 2018 Hey everyone! I have a question about fruit; on the Whole30 you aren't supposed to eat fruit by itself, your supposed to combine it with fat and/or protein, but I've heard that you should eat fruit by itself no later than 30 minutes before a meal and no sooner than 2-3 hours after a meal. I follow food combining rules to improve my digestion, and I believe in eating 1-2 small servings of low-sugar fruit everyday. If I were to eat them by themselves, would that negatively effect my Whole30? Thank you! Link to comment Share on other sites More sharing options...
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