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Taurine supplement


Klausindra

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Taurine is found in meat and seafood - I would strongly encourage you to eat real food instead of taking supplements however should you choose to take this, make sure that the ingredients of the supplement are all compliant.  This would include sneaky sugars in a gel cap, fillers such as cornstarch and rice flour etc...

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  • 1 month later...

How much meat or seafood does it take to equal a supplement that would actually have any physiological rather than psychological confirmation bias effect? How much insulin does the associated protein trigger?

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