cowboyswife Posted April 19, 2018 Share Posted April 19, 2018 I had some generic tylenol that was sweet coated, and I am on day ten and just realized it has cornstarch in it. Do I need to start over? Link to comment Share on other sites More sharing options...
Moderators ShannonM816 Posted April 19, 2018 Moderators Share Posted April 19, 2018 Generally we direct people to this article to decide for themselves about starting over: https://whole30.com/2014/06/really-start-whole30/ We obviously don't want anyone to be in pain, and sometimes you have to take medicines that have non-Whole30 ingredients. This doesn't mean that those ingredients don't affect you -- they might, some people are sensitive enough that even a tiny amount of something can cause noticeable issues for them, and sometimes things can cause issues that we don't see until we've consumed it enough that the issues finally become noticeable. But sometimes you just have to do the best that you can do. You are on day 10, and since that's about the time when people are most likely to quit their Whole30, you probably don't want to think about starting over right now, but when you do hit day 30, think about how you're feeling and see if you think it's worth adding another 10 days on so you can say you got 30 straight days of squeaky clean eating. Ultimately, you're an adult and it's up to you. Link to comment Share on other sites More sharing options...
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