YogagirlWG Posted April 21, 2018 Share Posted April 21, 2018 So just like the book said on day 3 the hangover feeling kicked in, headache, every muscle aches etc. Sadly I am on day five and I still have the hang over, I guess I wasn't eating as healthy as I thought, well its also that time of the month. I was wondering, the headaches have been so bad I have needed to take some ibuprofen - is that ok? What is the rule of thumb with taking medicine during your whoel30? Link to comment Share on other sites More sharing options...
Administrators ladyshanny Posted April 21, 2018 Administrators Share Posted April 21, 2018 You can take headache medicine or other painkillers if needed. We dont advocate suffering. Tylenol is easier on your gut if you can take it but advil type meds are fine too. Remember to drink lots of water too! Link to comment Share on other sites More sharing options...
rusrach Posted April 23, 2018 Share Posted April 23, 2018 On 4/20/2018 at 9:37 PM, YogagirlWG said: So just like the book said on day 3 the hangover feeling kicked in, headache, every muscle aches etc. Sadly I am on day five and I still have the hang over, I guess I wasn't eating as healthy as I thought, well its also that time of the month. I was wondering, the headaches have been so bad I have needed to take some ibuprofen - is that ok? What is the rule of thumb with taking medicine during your whoel30? I hope you are feeling better! Link to comment Share on other sites More sharing options...
YogagirlWG Posted April 23, 2018 Author Share Posted April 23, 2018 I finally am - woke up today with no headache and think I am in the clear - now I know I will need to get past the day 10 / 11 - hardest days. Three people I know failed on day 10 but I am determined! Link to comment Share on other sites More sharing options...
rusrach Posted April 23, 2018 Share Posted April 23, 2018 9 hours ago, YogagirlWG said: I finally am - woke up today with no headache and think I am in the clear - now I know I will need to get past the day 10 / 11 - hardest days. Three people I know failed on day 10 but I am determined! You can do this (kinda pep-talking at myself a bit too...lol). Rachel Link to comment Share on other sites More sharing options...
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