badbaum77 Posted May 20, 2018 Share Posted May 20, 2018 Hi! I'm going to start a Whole30 tomorrow! Quick question: as I am going through all the posts, I see references to mini-meals... Is a mini-meal just half of a regular meal template? I can't seem to find a definitive answer... Thanks so much! Link to comment Share on other sites More sharing options...
Moderators SugarcubeOD Posted May 20, 2018 Moderators Share Posted May 20, 2018 42 minutes ago, badbaum77 said: Hi! I'm going to start a Whole30 tomorrow! Quick question: as I am going through all the posts, I see references to mini-meals... Is a mini-meal just half of a regular meal template? I can't seem to find a definitive answer... Thanks so much! Yes, basically... we generally suggest people eat protein and fat and then ideally veggies - about a half serving of each... if you don't get the veggies in and you just do a hardboiled egg and mayo or leftover meatballs and guac or something, that's fine too. We just don't recommend fruit and nuts/nut products as the mini meal as they don't have staying power like protein and fat and can leave you craving sugar. Link to comment Share on other sites More sharing options...
badbaum77 Posted May 21, 2018 Author Share Posted May 21, 2018 Thank you! Link to comment Share on other sites More sharing options...
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