AmandaRG Posted June 14, 2018 Share Posted June 14, 2018 I seem to get a headache about every day. I’m on day 14, drinking as much water as I can (more than normal) but still seem to need to take ibuprofen almost every day. Meals are as follows: yesterday breakfast: three eggs, about 1/2 cup sweet potato hash with ghee and coconut oil lunch: pork cauliflower fried rice, maybe 10 cherries, handful of nuts dinner: turkey burger with 1/2 avocado, one small white potato, Brussels sprouts, carrots. today breakstfast: same as yesterday lunch: whole 30 pad Thai with cashews, banana ate lunch about an hour ago and now have a headache. Usually in the afternoons this happens. Feel like if I drink more water I’m going to pee my pants...meaning I already go at least once an hour! Thought? Link to comment Share on other sites More sharing options...
laura_juggles Posted June 14, 2018 Share Posted June 14, 2018 It looks like you're not quite eating enough. Only 1/2 cup of veggies in your breakfast isn't nearly enough (though 3 eggs is good!) and unless you're eating heaps and heaps of the cauliflower fried rice, you're probably a bit short on protein there too. Dinner looks ok, but how's the turkey burger compare to the length, width, and thickness of your palm? Link to comment Share on other sites More sharing options...
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