larainbow Posted June 26, 2018 Share Posted June 26, 2018 The Kill THEM STATE HIT ME YESTERDAY -- DAY 8, AND IS STILL HERE THIS MORNING. THE HANGOVER STAGE HAS BEEN A CONSTANT. WHEN WILL THE RAGE AND BRAIN FOG LIFT AND ENERGY APPEAR? I'M STICKING WITH THE PROGRAM BUT HOPING FOR A BETTER STAGE SOON! Link to comment Share on other sites More sharing options...
Administrators ladyshanny Posted June 26, 2018 Administrators Share Posted June 26, 2018 Hi @larainbow - the timeline is just a guideline and individual results vary but I would suspect if you are still struggling you may not be eating enough or your meal composition could use some work. Can you list out a few days of your typical intake including portion size, meal timing, exercise etc. Also, if you are on your period (or the week before), you may feel the effects of the hormone re-balancing more acutely. Link to comment Share on other sites More sharing options...
larainbow Posted June 27, 2018 Author Share Posted June 27, 2018 22 hours ago, ladyshanny said: Hi @larainbow - the timeline is just a guideline and individual results vary but I would suspect if you are still struggling you may not be eating enough or your meal composition could use some work. Can you list out a few days of your typical intake including portion size, meal timing, exercise etc. Also, if you are on your period (or the week before), you may feel the effects of the hormone re-balancing more acutely. Thank you. Good point. I think I have been neglecting protein. I'll notch that part of my menu up and see if that makes a difference. Link to comment Share on other sites More sharing options...
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