RandiW Posted June 29, 2018 Share Posted June 29, 2018 Hey friends - I've done 3 Rounds of W30, starting with my first in Jan of 2017. After the first one, I ate W30 compliant most of the time. I was riding my bike, basically following FFF and feeling really good. We went on vacation in Oct '17 and I just ate whatever. I had a rough end of the year struggling with sugar and eating things for the sake of eating them. I did another W30 in Jan '18 and one in Mid May-Mid June '18 and I have not been able to stop myself from basically binging on sugar and non-compliant foods the second I finish the W30. I'm fine while on it, but then it feels like a free-for-all when I'm off. Maybe I need to do a longer W30? But I'm not sure I can manage it. Or maybe I don't want to manage it? I'm 100 days out from my wedding today and I'm pledging a 100 days of no sugar. I very rarely eat grains and when I do it's usually rice. I almost never eat cheese/dairy anymore. I'm hoping this 100 days of a non-whole 30 can help kick the sugar cravings. Anyone else struggle with this and come to any kind of conclusion about handling it? Link to comment Share on other sites More sharing options...
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