nospringchicken12 Posted July 16, 2018 Share Posted July 16, 2018 Can I have a baked potato everyday with lunch? Or have 2 servings (lunch/dinner or breakfast/lunch) of starchy food? Link to comment Share on other sites More sharing options...
Moderators ShannonM816 Posted July 16, 2018 Moderators Share Posted July 16, 2018 Yes. Whole30 doesn't place any limit on how many starchy vegetables you can eat. Do be sure you are eating a variety of other vegetables as well. Note that this doesn't mean that eating multiple servings of starchy veggies a day is good for everyone. It works great for some people, but it's not necessarily the right thing for someone who is very overweight, sedentary, and having insulin resistance issues. It might be okay for such a person, or they might feel better with fewer starchy vegetables each day, but that is something each individual has to pay attention to for themselves. Link to comment Share on other sites More sharing options...
nospringchicken12 Posted July 16, 2018 Author Share Posted July 16, 2018 Thanks so much. I do eat other veggies but find myself adding baked potato with certain dishes. Link to comment Share on other sites More sharing options...
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