thebeet Posted July 23, 2018 Share Posted July 23, 2018 Hello! I’m on day 15 of my program. My fiancé gave me a vitamin C tablet (Kirkland) and I took it without thinking. The ingredients I’m worried about are: sorbitol, corn starch, sucralose, and lactose. Have I wrecked my progress? Should I restart? How much of an effect could this have? Thank you!! Link to comment Share on other sites More sharing options...
Moderators SugarcubeOD Posted July 23, 2018 Moderators Share Posted July 23, 2018 We can't really say how much of an affect this could have - if you were sensitive to corn or dairy for instance, it could be very problematic... Ideally you would restart but as we are all adults and you're in charge of your own decisions around it, we direct people to read the article titled 'Do I really Have to Start Over' which you can either google or find linked in my signature below. Link to comment Share on other sites More sharing options...
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