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Non compliant vitamin C - wreck results?


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I’m on day 15 of my program. My fiancé gave me a vitamin C tablet (Kirkland) and I took it without thinking. The ingredients I’m worried about are: sorbitol, corn starch, sucralose, and lactose. 

Have I wrecked my progress? Should I restart? How much of an effect could this have?

Thank you!!

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We can't really say how much of an affect this could have - if you were sensitive to corn or dairy for instance, it could be very problematic... 

Ideally you would restart but as we are all adults and you're in charge of your own decisions around it, we direct people to read the article titled 'Do I really Have to Start Over' which you can either google or find linked in my signature below.

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