Ajmomof4 Posted November 5, 2018 Share Posted November 5, 2018 I am living in Food freedom after completing my first round in September. I'd like to start encorporating exercise into my day. I am a mom of four busy kids and I work more than full time. My question is, is it better to get 7 hours of sleep and exercise OR get 8 hours of sleep and no exercise? Thanks for your thoughts! Link to comment Share on other sites More sharing options...
Administrators ladyshanny Posted November 5, 2018 Administrators Share Posted November 5, 2018 19 minutes ago, Ajmomof4 said: I am living in Food freedom after completing my first round in September. I'd like to start encorporating exercise into my day. I am a mom of four busy kids and I work more than full time. My question is, is it better to get 7 hours of sleep and exercise OR get 8 hours of sleep and no exercise? Thanks for your thoughts! Melissa addresses this question often in her instagram feed. If it is a question of sleep OR exercise, always choose sleep. Link to comment Share on other sites More sharing options...
Endurance Steve Posted January 10, 2019 Share Posted January 10, 2019 On 11/5/2018 at 9:16 AM, ladyshanny said: Melissa addresses this question often in her instagram feed. If it is a question of sleep OR exercise, always choose sleep. But I also think that it's really important for people to find out what works best for them, maybe for OP the 7 hours of sleep is sufficient, and the extra workout would be great for general health (both physical and mental), stress relief, etc. I agree generally sleep > exercise, but I'd also say it's really important to be in tune with your body and try to figure out what works best for you. Give each of them a shot for 2 weeks, see how you feel / which gets you closer to your goals, and then go with that. Link to comment Share on other sites More sharing options...
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