goingthissolo Posted November 10, 2018 Share Posted November 10, 2018 I feel great for the first time in over a decade. No other fad diet worked. I've been trying to lose the weight I put on with comfort food after my wife passed away in '04'. So 14 years of a diet roller coaster. Then a new doctor that I decided to try said that my stomach condition sounded like an intolerance to something and she recommended the W30 plan. I went out that day and purchased the Whole30 Book, which I refer to as my "food bible". I'm telling every one about it. Now starts soon, the reintroduction phase. I don't know that I'm even going change that much from the whole30 plan, what I will do though is now take the time to try some of the recipes. It was so hard for me to do this at first that I just stuck to basics but now I feel as if a whole new world of food has opened up for me . 4 more days. I actually feel better for the way my self control was so easy to manage once I realized the benefits of living pain free. Thanks every one for all that you do. Link to comment Share on other sites More sharing options...
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