Leigh6 Posted May 10, 2019 Share Posted May 10, 2019 Did well on Round 1, lost weight, identified food triggers and sensitivities. But now as I am oh-so-carefully reintroducing, I find that even the smallest deviation moves the scale up again - so frustrating! A half-portion of oatmeal one day, honey in my tea the next, rice with dinner third, and bingo - I’m up a pound! (Exercise has remained the same.). What gives?! Of course this is a primary complaint for most popular “diet” programs - and even though Whole30 doesn’t call itself that, I’d hate to think that reintroduction means living Whole30 99% of the time - forever... Anyone else have this happen? RThanks all! Link to comment Share on other sites More sharing options...
Leigh6 Posted May 10, 2019 Author Share Posted May 10, 2019 PS. I should clarify that I did the reintroduction as per the book; the foods I list above are just examples of what I’ve been eating post-reintroduction... Link to comment Share on other sites More sharing options...
Administrators ladyshanny Posted May 10, 2019 Administrators Share Posted May 10, 2019 Whole30 isn't a weight loss diet but a plan designed to determine how foods affect you. I would suspect that these foods you are reintroducing are causing inflammation or digestive bloat. We certainly don't recommend weighing every day because the scale can fluctuate erratically and it's not a good determination of anything really. Link to comment Share on other sites More sharing options...
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