sgterri Posted July 4, 2019 Share Posted July 4, 2019 I am on week 7. After the first 30 days I lost 18 pounds. Week 5 & 6 I lost 1 pound each week. Week 7 I gained a pound. I don't understand what I'm doing wrong. I have not gone outside of the approved list. Link to comment Share on other sites More sharing options...
Moderators ShannonM816 Posted July 4, 2019 Moderators Share Posted July 4, 2019 Weight loss is not linear, there are ups and downs. Rather than concentrating on a particular day's weight, if you must pay attention to weight, pay attention to the trend over time. Like if you plotted your weight on a line graph, if the line is overall going down, with occasional blips where it goes up a bit, you are losing weight. Even better would be to pay attention to things other than your relationship to gravity represented in numeric form. Do you feel good? Do you have more energy? More stable mood? Better skin? Less achy joints? More ideas for what else to look at here: https://whole30.com/2016/02/nsv/. Link to comment Share on other sites More sharing options...
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