Iloveveggies Posted July 10, 2019 Share Posted July 10, 2019 I'm on day 10 and I've completely lost my appetite. I'm feeling so tired and lethargic, eating feels like a chore. Should I force the food down, or listen for hunger cues to start? Link to comment Share on other sites More sharing options...
Moderators ShannonM816 Posted July 10, 2019 Moderators Share Posted July 10, 2019 You probably need to eat something, but having a few meals that are smaller than normal is ok. Try having just a smaller meal -- maybe a hard boiled egg and some vegetables with ranch or guacamole for dipping. See how you feel after that. Link to comment Share on other sites More sharing options...
Whole30 Certified Coach coachmandiep Posted July 10, 2019 Whole30 Certified Coach Share Posted July 10, 2019 @Iloveveggies I agree that eating some mini-meals is a good way to go. Try to stick with 3 meals a day that follow the meal template. If they are smaller than usual, that is a-ok. Get plenty of rest and your appetite should return soon. Link to comment Share on other sites More sharing options...
JTA Posted July 13, 2019 Share Posted July 13, 2019 I am on day 11 and I SOOO feel you. My appetite disappeared about a week ago and I haven’t seen it since. I’m just sort of pushing through, eating a little bit here and there - sometimes when I start eating I get hungrier so I eat more. I think if you’re eating enough to be functional it’s all good - I get the feeling W30 doesn’t want us fasting, kwim? Link to comment Share on other sites More sharing options...
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