Carolinek Posted July 27, 2019 Share Posted July 27, 2019 I started today but see I already went off course! After dinner, I wanted a sweet, so I had a RX bar, but then I read that peanut butter is not approved. Of course it was peanut butter. oh well, tomorrow’s a new day. Link to comment Share on other sites More sharing options...
Whole30 Certified Coach ashleyparik Posted July 28, 2019 Whole30 Certified Coach Share Posted July 28, 2019 18 hours ago, Carolinek said: I started today but see I already went off course! After dinner, I wanted a sweet, so I had a RX bar, but then I read that peanut butter is not approved. Of course it was peanut butter. oh well, tomorrow’s a new day. Hi Caroline! Don’t beat yourself up! Start fresh tomorrow! Also, since Whole30 is about changing your eating habits, I would recommend trying to not use RX bars to satisfy your sweet tooth, since you’re trying to kill that sugar dragon! If you’re feeling hungry after dinner, try another small portion of protein to help fill you up! Best of luck and let us know how we can continue to support you! Link to comment Share on other sites More sharing options...
Carolinek Posted July 29, 2019 Author Share Posted July 29, 2019 Thanks Ashleyparik! After reading a bit more, I understand that now. Today was much better, and I haven’t felt the need to have something sweet. I actually feel pretty good, and this feels very manageable. I made sweet potato fries with dinner and I think that satisfied the need for sweets/ carbs for me. Looking forward to moving ahead with this! Link to comment Share on other sites More sharing options...
Whole30 Certified Coach ashleyparik Posted July 29, 2019 Whole30 Certified Coach Share Posted July 29, 2019 11 hours ago, Carolinek said: Thanks Ashleyparik! After reading a bit more, I understand that now. Today was much better, and I haven’t felt the need to have something sweet. I actually feel pretty good, and this feels very manageable. I made sweet potato fries with dinner and I think that satisfied the need for sweets/ carbs for me. Looking forward to moving ahead with this! That's great! I am so happy to hear it. Yes, this is definitely a learning process, but keep participating in the forum and reading all of the resources that are here for you, and you will sail right through this. If you haven't looked through the resources that are posted here on Whole30.com, I've included for you to check them out below. I have taken screen shots of the resources/ cheat sheets and save them to a Whole30 album on my phone so I can access them easily, whenever I want. I hope this helps. Keep up the great work! Link to comment Share on other sites More sharing options...
Carolinek Posted July 31, 2019 Author Share Posted July 31, 2019 Thanks, good idea to save screen shots to my phone! I’m starting to wrap my brain around it. Appreciate the support. Link to comment Share on other sites More sharing options...
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