lottabelle Posted August 9, 2019 Share Posted August 9, 2019 Hi all, I’m on day 20. Energy levels suck and I’m struggling to excercise. Before whole 30 I could comfortably run 5km and most days and do a 10km once or twice a week. My legs are so so heavy I just can’t run. Any suggestions? x Link to comment Share on other sites More sharing options...
True Primal Posted August 16, 2019 Share Posted August 16, 2019 Has your macronutrient intake changed dramatically? Link to comment Share on other sites More sharing options...
Moderators ultrarunnergirl Posted September 11, 2019 Moderators Share Posted September 11, 2019 What are you eating on a typical day before and the day of a run? Link to comment Share on other sites More sharing options...
DonnaGail Posted September 20, 2019 Share Posted September 20, 2019 On 8/9/2019 at 11:11 AM, lottabelle said: Hi all, I’m on day 20. Energy levels suck and I’m struggling to excercise. Before whole 30 I could comfortably run 5km and most days and do a 10km once or twice a week. My legs are so so heavy I just can’t run. Any suggestions? x Figs! Power fuel food. Just discovered them at Costco. Mix with compliant nuts, raisans, (Sunmade brand), dried craisins, raisins, etc. Was a lifesaver for me during hiking and backpacking. Link to comment Share on other sites More sharing options...
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