Heavy legs and unable to run for anymore than 4Km


lottabelle

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On 8/9/2019 at 11:11 AM, lottabelle said:

Hi all,

I’m on day 20. Energy levels suck and I’m struggling to excercise.  Before whole 30 I could comfortably run 5km and most days and do a 10km once or twice a week.

My legs are so so heavy I just can’t run.

Any suggestions?

x

 

Figs! Power fuel food. Just discovered them at Costco. Mix with compliant nuts, raisans,  (Sunmade brand), dried craisins, raisins, etc. Was a lifesaver for me during hiking and backpacking.

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