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Can I consume yeast?


laurabraggio

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2 hours ago, laurabraggio said:

Can I add yeast to the breads that ingredients are in the ruler?

There are no compliant breads on whole30. It falls under no recreating baked goods:  

*Some specific foods that fall under this rule include: pancakes, crepes, waffles, bread, tortillas, biscuits, muffins, cupcakes, cookies, brownies, alternative flour pizza crust or pastas, granola, cereal, or ice cream. No commercially-prepared chips (potato, tortilla, plantain, etc.) or French fries either. While this list of off-limit foods applies to everyone (even those who “don’t have a problem” with pancakes), you may decide to exclude additional foods that you already know make you feel out of control, like RXBARs or almond butter. (See page 95 in The Whole30 for guidance.)

 

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