JessFind Posted September 6, 2019 Share Posted September 6, 2019 Can we have unsweetened gum or mints? I had some red onion with my meal and now I need a breath mint! Haha. I have gum at my desk but I dunno if I can have it. I'm not technically ingesting it? Link to comment Share on other sites More sharing options...
Amura Posted September 6, 2019 Share Posted September 6, 2019 From the official Can-I-Have guide: Quote Gum: No All chewing gums contain some form of added sweeteners (including xylitol) that aren’t acceptable under Whole30 guidelines. Tip: Chewing sends a message to your body that food is coming. If you spend a lot of time chewing, but not eating, your body is going to get quite confused in its responses. Consider brushing your teeth more frequently or chewing on mint leaves or fennel seeds as a fresh-breath alternative. Also 9 Fresh-Breath Strategies. Link to comment Share on other sites More sharing options...
JessFind Posted September 6, 2019 Author Share Posted September 6, 2019 Ugh ok that's what I was afraid of. Thanks! Link to comment Share on other sites More sharing options...
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