MelsB24 Posted September 18, 2019 Share Posted September 18, 2019 Can someone help confirm I am eating the right amount and foods? Tuesday: 2 scrambled eggs with mushrooms and two chicken sausage links snack: banana lunch: mixed greens, broccoli slaw, half avocado, chicken and cucumbers snack: apple dinner: steak with peppers and onions over broccoli slaw water: 48 oz, 24 oz of Seltzer and 16 oz of tea then today I am starving in the afternoon breakfast: two hard boiled eggs with half avaocado and 1 chx sausage snack 7 almonds lunch: leftover steak with peppers and onions snack apple and almonds about the same fluids. Does seltzer count towards my water? Thank you Link to comment Share on other sites More sharing options...
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