MelsB24 Posted September 18, 2019 Share Posted September 18, 2019 Can someone help confirm I am eating the right amount and foods? Tuesday: 2 scrambled eggs with mushrooms and two chicken sausage links snack: banana lunch: mixed greens, broccoli slaw, half avocado, chicken and cucumbers snack: apple dinner: steak with peppers and onions over broccoli slaw water: 48 oz, 24 oz of Seltzer and 16 oz of tea then today I am starving in the afternoon breakfast: two hard boiled eggs with half avaocado and 1 chx sausage snack 7 almonds lunch: leftover steak with peppers and onions snack apple and almonds about the same fluids. Does seltzer count towards my water? Thank you Link to comment Share on other sites More sharing options...
Moderators ShannonM816 Posted September 19, 2019 Moderators Share Posted September 19, 2019 Add veggies to your breakfasts. If you have a regular size dinner plate, vegetables should take up half to three fourths of the plate. This will add bulk to the meals and help fill you up. Be sure you add some fat at each meal, it helps to keep you feeling satisfied longer. Seltzer is okay to have, but most of your water should be just plain water. Link to comment Share on other sites More sharing options...
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