sherribear71 Posted January 9, 2020 Share Posted January 9, 2020 I am on day 9 and already looking into planning the reintroduction phase. Prior to Whole30 I struggled with bloating, gas, abd pain and constipation. On whole30 I struggle with bloating, gas, abd pain and diarrhea. How in the world will I know what my body does not agree with when I am still so uncomfortable? I was originally hoping that the discomforts during the whole30 would subside, but, after reading through this forum there are not guarantees. Many people are still have all of the above symptoms at the end of whole 30. If I reintroduce dairy and have gas, bloating and diary it will be like ever other day on the whole 30. Link to comment Share on other sites More sharing options...
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