Natalie Leader Posted January 15, 2020 Share Posted January 15, 2020 I am completely over Whole30. I am on day 10 so I’m right on track for the ‘most likely to quit’ day. I am just so, so tired. My energy evaporated on day one and hasn’t come back yet. I don’t feel any better, I don’t look any better. I just want to eat a whole lot of stuff I shouldn’t! What can I do from here? I know this is a purely psychological issue... My brain, not my body, wants to quit. Link to comment Share on other sites More sharing options...
Whole30 Certified Coach Shani_SWP Posted January 15, 2020 Whole30 Certified Coach Share Posted January 15, 2020 Push through it. Look at your "why" list - why did you start Whole30? Be sure you are eating enough by following the meal template https://whole30.com/downloads/whole30-meal-planning.pdf and feel free to eat sweet potatoes, parsnips, carrots - the more carb-y vegetables to help you with your energy. Also remember to hydrate. Link to comment Share on other sites More sharing options...
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