SelWhole30 Posted February 28, 2020 Share Posted February 28, 2020 Hi all! So far, whole 30 has been going good, it has. With that, I've been getting pretty bloated at night and I typically do not. The two days it was most prominent are Sunday and today, I've listed out the food for each of those days to trouble shoot? I also drink bigelow sleep tea and the bloating seems to come after I drink the tea... does anyone get bloated from sleepy time tea? OR it could be I'm actually drinking too much liquid? Day 7 (Sunday) Breakfast: Smoothie (spinach, cocomilk, raspberries, blackberries, strawberries, mint) + 2(x) hard boiled eggs Lunch: Cobb salad without bacon, dressing or blue cheese (chicken cooked in olive oil) + Nut butter and Banana Dinner: Chuck roast with butternut squash, brussel sprouts, onion, sweet potato Today Breakfast: Smoothie (spinach, carrot, beet, strawberry, coco oil )+ 1(x) hard boiled eggs + Full sausage + Nut Butter and Banana Lunch: Baked Chicken with roasted potato and 1/2 Avo Dinner: Ground turkey taco salad (no shells just greens) with green peppers, jalepenos, onions, guac, and salsa + Mango/Pineapple Any help would be great! It's not painful but it would be great not to feel..fat... unless this is a part of it and it will or may go away? Link to comment Share on other sites More sharing options...
Moderators ShannonM816 Posted February 28, 2020 Moderators Share Posted February 28, 2020 You're at about the time in your whole30 when bloating is common (see the timeline: https://whole30.com/revised-timeline/) so it may just go away in a few days. Link to comment Share on other sites More sharing options...
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