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How Many Chicken Wings is a Serving?


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Air fryer chicken wings are among my favorite-est foods. It's kind of difficult to tell how many wings would make a palm-sized serving of protein. Any ideas? I was satisfied after 5 (along with my veggies and fat), but I also know that you cannot fully trust your hunger signals (particularly at the start of the W30). 

Any feedback on how many make a serving? 

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