Emily-G Posted October 11, 2020 Share Posted October 11, 2020 Looking at the ingredients for Spero cream cheese it seems all ingredients are compliant — sunflower seeds, water, coconut oil, natural flavors, probiotic cultures. Is this compliant for use on Whole30? Link to comment Share on other sites More sharing options...
Moderators ShannonM816 Posted October 11, 2020 Moderators Share Posted October 11, 2020 It seems to be ok. It would be a fat, and since its primary ingredient is the sunflower seeds, treat it like other seeds and nuts, try to limit how much you have. And as with anything, if you find it to be a food without brakes or something you find yourself eating mindlessly, that would be a sign that it's something you might want to avoid during your Whole30. Link to comment Share on other sites More sharing options...
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