lhenkin Posted January 9, 2013 Share Posted January 9, 2013 Remind me--what are the Whole30 recommendations about sleep. How many hours/night am I shooting for? Link to comment Share on other sites More sharing options...
Kirsteen Posted January 9, 2013 Share Posted January 9, 2013 Adults 7 - 9 hour according to the Hartwigs.. Obviously this varies from person to person and with what you're doing etc. BTW that's 7 -9 hours restorative sleep Link to comment Share on other sites More sharing options...
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