Neilithic Posted November 19, 2020 Share Posted November 19, 2020 Hi, I'm just starting out (on day 4) and I just have a question. I do quite a bit of cycling (usually at least an hour a day 4 or 5 times a week) and I usually sweat quite a lot. Before starting this programme I made my own sports drink that consists of coconut water, V8 juice or fruit juice, water, a teaspoon of honey and ¼-½ teaspoon of salt. I know that honey is out, but is it OK if I omit the honey and just make the drink from coconut water, juice, water and salt? I read that V8 juice and fruit juice is allowed but it should be used to flavour things rather than drunk by itself. Link to comment Share on other sites More sharing options...
laura_juggles Posted November 20, 2020 Share Posted November 20, 2020 As long as the coconut water and the juice don't have any non-compliant ingredients, everything else looks good (without the honey as you said). Might need a smidge more juice to counteract the saltiness if you're used to making it with honey. Link to comment Share on other sites More sharing options...
Neilithic Posted November 22, 2020 Author Share Posted November 22, 2020 On 11/21/2020 at 4:06 AM, laura_juggles said: As long as the coconut water and the juice don't have any non-compliant ingredients, everything else looks good (without the honey as you said). Might need a smidge more juice to counteract the saltiness if you're used to making it with honey. Thanks, the coconut water definitely is, it’s listed as 100% coconut water in the ingredients and I believe that v8 juice is listed as compliant. Link to comment Share on other sites More sharing options...
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