Oregon and dissapointed Posted November 22, 2020 Share Posted November 22, 2020 So I have only done 1 round of whole 30 and when I did it was like 30 months ago... it gave me all the benefits I looked for. Since then I i went back to the foods I know are not my friend but now I watch how much and when I consume. SO - I really did learn from the experience and know I was better for it. COVID has taken its toll. I'm thinking of trying to implement the things that work and try to get back to a whole 30 ish compliant but built for me journey with food. Example - if I only eat 2 tortillas and they are cassava flour with entirely otherwise compliant content then I am going to do this. Grains were my Achilles heel, I have largely eliminated grains from my diet as a result of that 1 round - However - I am very torn on beer. I really love IPAS and now I know I pay a price for them... but if I want a glass of red wine like in maintenance i would have one. I could go on but... you get the point. Has anyone done this? Basically taken the lessons learned - go hugely in the lane but just not worry on a few deviations and been successful at a better overall health and well being level? OR... does the process only really work for those who dig in and only comply? Link to comment Share on other sites More sharing options...
Moderators ShannonM816 Posted November 22, 2020 Moderators Share Posted November 22, 2020 This really sounds like the goal of Whole30, to figure out what works for you, rather than just following the rules strictly forever. You might look for the book Food Freedom Forever, if you want to read more about it. Link to comment Share on other sites More sharing options...
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