hbiscotti Posted June 2, 2012 Share Posted June 2, 2012 Day 4 Food Log - very sluggish again, like day 2, I thought the sluggish was over. Breakfast 2 grain free banana muffins (I won't be eating muffins as often because I got advice against paleo-ing Lunch 1/2 sweet potato tomato, cucumber, carrot, avacadoand pineapple salsa salad Snack Larabar ( I won't eat these as often either - I was out grocery shopping and starving) handful of almonds Dinner baked tilapia tomato, cucumber, carrot and pineapple salsa salad Snack cucumber, tomato, carrot, and hard boiled egg salad Link to comment Share on other sites More sharing options...
Moderators Tom Denham Posted June 2, 2012 Moderators Share Posted June 2, 2012 You must be starving! You need protein at every meal. Baked tilapia at dinner is not enough for an entire day. Seriously. Try eating protein at every meal and see if you don't start feeling better. Link to comment Share on other sites More sharing options...
hbiscotti Posted June 2, 2012 Author Share Posted June 2, 2012 You must be starving! You need protein at every meal. Baked tilapia at dinner is not enough for an entire day. Seriously. Try eating protein at every meal and see if you don't start feeling better. Ok, I'll work on that. I did have 2 hard boiled eggs at lunch and 1 after dinner but I can see I need more. I have such a craving for my soy milk. I thought about cheating last night by drinking a small glass of my vanilla soy milk. Any suggestions for that? Link to comment Share on other sites More sharing options...
Andrea D. Posted June 2, 2012 Share Posted June 2, 2012 Yes...my suggestion is...don't. And, throw it out so it's not a temptation. I definitely think you are way low on protein which is probably why you feel so sluggish. Are you a vegetarian? Link to comment Share on other sites More sharing options...
hbiscotti Posted June 3, 2012 Author Share Posted June 3, 2012 Yes...my suggestion is...don't. And, throw it out so it's not a temptation. I definitely think you are way low on protein which is probably why you feel so sluggish. Are you a vegetarian? No, I'm not a vegetarian. I think I got alot of my protein prior to W30 from protein shakes, soy milk and cheese. I wasn't eating red meat either and I still don't eat pork. I'm very picky with fish too and I don't eat any shellfish, so it is challenging for me to get enough protein. I threw out the soy milk last night. Link to comment Share on other sites More sharing options...
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