anniem Posted January 12, 2013 Share Posted January 12, 2013 The Day 11 post had lots of suggestions about exercise without equipment but ALL were too far advanced for me. Can we have suggestions for recovering couch potatoes & over 60 as well? Link to comment Share on other sites More sharing options...
Renee Lee Posted January 12, 2013 Share Posted January 12, 2013 go for a walk, swim if you have access to a pool, do pushups against a wall Link to comment Share on other sites More sharing options...
Kirsteen Posted January 12, 2013 Share Posted January 12, 2013 Put on some music and dance when you do the housework Link to comment Share on other sites More sharing options...
anniem Posted January 12, 2013 Author Share Posted January 12, 2013 That I do. Looking for more low impact exercise suggestions. I do water aerobics 3 x week. Walk 2 x day everyday. Do my own water exercises 5 x week. Link to comment Share on other sites More sharing options...
anniem Posted January 13, 2013 Author Share Posted January 13, 2013 Will try that!! Link to comment Share on other sites More sharing options...
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