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It Starts With Food-- question about book

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I just ordered the book, I know I know, but I spent all my money for Christmas and had to wait. Itwill be here Tuesday, maybe, or maybe not til the end of the month. My question is this:

Does the book talk about reintroduction? One food at a time and all that jazz and what to look for?

I was thinking I'd give this 40 days, and then do reintroduction slowly, just to see if my "seasonal" allergies are really food sensitivities.


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