Combining Original W30 and W30PB


Recommended Posts

If I successfully complete W30 (currently R1D13) and reintroduce legumes with no problem and want to do a second round but due to  genetically high cholesterol, wish to substitute 2 out of 3 meals a day vegetarian, is it ok to combine/do the original W30 + beans or do I have to commit to one or the other: the original or plant based? I don’t want to do something pointlessly. Already planning for round 2!!!

Link to post
Share on other sites
  • Moderators

If you want to do a true Whole30, you have to pick one or the other, you can't combine them. 

However, we do not want you to just continuously do Whole30s, we want you to do reintroductions and figure out what works for you, and then to live your food freedom, which might be something that looks a lot like Whole30 plus beans. 

Link to post
Share on other sites

Join the conversation

You can post now and register later. If you have an account, sign in now to post with your account.
Note: Your post will require moderator approval before it will be visible.

Guest
Reply to this topic...

×   Pasted as rich text.   Paste as plain text instead

  Only 75 emoji are allowed.

×   Your link has been automatically embedded.   Display as a link instead

×   Your previous content has been restored.   Clear editor

×   You cannot paste images directly. Upload or insert images from URL.

Loading...