Jamie9372 Posted July 15, 2022 Share Posted July 15, 2022 For breakfast I had three pieces of bacon, one egg and watermelon is that ok Link to comment Share on other sites More sharing options...
Moderators ShannonM816 Posted July 15, 2022 Moderators Share Posted July 15, 2022 As long as all the ingredients in everything followed Whole30 rules, it's ok. It could be better if you made it match the meal template better. For that, you'd need to add a bit more protein -- for eggs, have as many whole eggs as you hold in one hand, likely 2-4. Bacon has some protein, but is mostly fat, so it probably covers your fat serving. Add some vegetables, at least a cup, but more is better, usually you want 2-3 cups of vegetables. Making your meals match the meal template ensures your meals will keep you satisfied four hours or so, and helps ensure you get all the nutrients you need. Again, though, what you had didn't break the rules, as long as all the ingredients were compatible with Whole30 rules. These suggestions would just make it even better. You can download the template here: https://whole30.com/pdf-downloads/ Link to comment Share on other sites More sharing options...
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