larazee Posted January 19, 2013 Share Posted January 19, 2013 This is my first time on a Whole30, but I've been paleo for about 7 months so it hasn't been a huge change in the food content for me. Aside from issues with insomnia (which has always been a chronic problem for me), I'm feeling good. My problem is trying to eat only 3-4 daily meals, and reducing snacks- I usually eat many smaller meals. I've increased the amount of fat/protein per meal and I eat until I'm full, but I feel full very quickly, and then get hungry again within a few hours. If I increase my meal size any more I feel uncomfortably bloated and a bit sick. Should I force myself to eat more even though it makes me sick, or just continue with my more frequent eating pattern? Link to comment Share on other sites More sharing options...
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