TimeForChangeMike Posted January 19, 2013 Share Posted January 19, 2013 Hey everyone, Im starting this new diet tom and had my last beer,candy,fast food,etc for life! I go to the gym now 4-5 days a week with 45min of cardio each day. Now my question is i dont want to lose tons of muscle during this and protein shakes helped(now that i cant have them now what do i do)??? Will the hard boiled eggs? Chicken be enough? thank you Link to comment Share on other sites More sharing options...
kb0426 Posted January 19, 2013 Share Posted January 19, 2013 Eat the amount of protein that is recommended in the food template, and I am of the opinion you will be fine. You don't need protein in powdered form any more. Just eat real food! Link to comment Share on other sites More sharing options...
TimeForChangeMike Posted January 19, 2013 Author Share Posted January 19, 2013 Ok, so chicken, turkey, beef all ok? Link to comment Share on other sites More sharing options...
kb0426 Posted January 19, 2013 Share Posted January 19, 2013 Chicken, turkey, beef, bison, pork, lamb, goat (I am not kidding) fish (canned and fresh), seafood...they are all good . Even the goat . Link to comment Share on other sites More sharing options...
TimeForChangeMike Posted January 19, 2013 Author Share Posted January 19, 2013 ok great do they have to be all organic? Link to comment Share on other sites More sharing options...
Moderators Tom Denham Posted January 19, 2013 Moderators Share Posted January 19, 2013 The more variety of meats you eat, the better. I learned to eat bison, duck, lamb, squid and lots of new cuts of beef and pork during the early months of eating this way. If it is real food that spoils, it is almost certainly good to eat. When ever you are confused, go back and read the program guidelines again... http://forum.whole9life.com/topic/5-the-official-whole30%C2%AE-program/ Reading the guidelines carefully will answer every important question and most others too. Link to comment Share on other sites More sharing options...
TimeForChangeMike Posted January 19, 2013 Author Share Posted January 19, 2013 awesome Link to comment Share on other sites More sharing options...
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