TimeForChangeMike Posted January 19, 2013 Share Posted January 19, 2013 Hey everyone, Im starting this new diet tom and had my last beer,candy,fast food,etc for life! I go to the gym now 4-5 days a week with 45min of cardio each day. Now my question is i dont want to lose tons of muscle during this and protein shakes helped(now that i cant have them now what do i do)??? Will the hard boiled eggs? Chicken be enough? thank you Link to comment Share on other sites More sharing options...
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