Sick in the middle of reintroduction

[Astutzman]

Hello, I am in the middle of my reintroduction and I’m supposed to reintroduce dairy tomorrow. After that I will have 2 more days of whole 30 and then introduce gluten grains. Then I will start food freedom. The problem I have is that last night my throat started hurting and today I feel pretty bad. I am concerned that if I follow my schedule that I will not know the difference between sick symptoms and food sensitivity from re-intro.Should I just pause the re-intro and stay on whole30 until I feel 100% better? Or should I continue on with reintroduction? Thanks 

 

[SugarcubeOD]

If you can go back to the whole30 while you're not feeling well that would probably give you the best data for reintroduction when you're feeling better instead of trying to do it when your immune system is down and you already feel crummy.