dtkb Posted June 13, 2012 Share Posted June 13, 2012 I'm on day 12 of my Whole 30 and I am feeling great aside from stomach upset. I was quite regular before starting Whole 30 and haven't had GI problems in years. Since starting Whole 30 I get constipated for 3-4 days and then horrible diarrhea for a day. It's awful. I am on no meds other than an occasional half Ambien, but that I have taken for some time. Although I have eliminated tons of food choices, the only foods that I have increased since beginning Whole 30 are Ghee and coconut oil. Why is this happening? Any ideas or suggestions? Am I just clearing toxins, or am I not balancing food intake correctly? Thanks for your help! Link to comment Share on other sites More sharing options...
Moderators Tom Denham Posted June 13, 2012 Moderators Share Posted June 13, 2012 You mention eliminating tons of food choices, but increasing only ghee and coconut oil. That doesn't sound balanced. How about providing a food log for a day or two? Knowing what you are eating may help identify a problem. Link to comment Share on other sites More sharing options...
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