dtkb Posted June 13, 2012 Share Posted June 13, 2012 I'm on day 12 of my Whole 30 and I am feeling great aside from stomach upset. I was quite regular before starting Whole 30 and haven't had GI problems in years. Since starting Whole 30 I get constipated for 3-4 days and then horrible diarrhea for a day. It's awful. I am on no meds other than an occasional half Ambien, but that I have taken for some time. Although I have eliminated tons of food choices, the only foods that I have increased since beginning Whole 30 are Ghee and coconut oil. Why is this happening? Any ideas or suggestions? Am I just clearing toxins, or am I not balancing food intake correctly? Thanks for your help! Link to comment Share on other sites More sharing options...
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