rChristine Posted February 13, 2013 Share Posted February 13, 2013 I started the Whole30+ (I say "+" because I do not want this to be a quick 30 day fix, I want a new life style and relationship with my food!, Right now I live to eat, but I want my mind set to switch and stay as eat to live) on February 6, but feel as though I have been not eating enough at breakfast and lunch, causing me to binge/snack a lot at night time. Starting tomorrow I'm going to start fresh, cut down on my nut and nut butter consumption as I feel these are easy for me to overeat, as well as add more protein and fat to my breakfast and lunch in hopes of putting a halt on evening snacking! I am very critical on myself and the food I eat, which leads me to under eat and then binge.. But no more! Tomorrow (or more so right now) marks a fresh new start, where I will not feel bad for eating lots of nourishing, fat and protein healthy food when I feel my body needs it! Link to comment Share on other sites More sharing options...
Moderators Tom Denham Posted February 13, 2013 Moderators Share Posted February 13, 2013 Let me introduce you to your friend the meal template: http://whole9life.com/book/ISWF-Meal-Planning-Template.pdf If you follow the wisdom of the meal template, you will do beautifully. Link to comment Share on other sites More sharing options...
Derval Posted February 13, 2013 Share Posted February 13, 2013 New pic Tom, you look completely different! Link to comment Share on other sites More sharing options...
rChristine Posted February 13, 2013 Author Share Posted February 13, 2013 Woke up around 830 this morning, packed everything up and went straight to the gym for 20 minutes sprints/jogging intervals then some incline walking for a total of 30 minutes, followed right after at around 10 with breakfast --> 3 egg scramble with spinach, mushrooms, onion, and half an avocado! Lunch before my lab class at 1230 --> bowl of chill with half an avocado, and a small salad topped with one mashed boiled egg and mustard.. got full before I finished since I ate breakfast at 10 which caused me to become hungry at 430 so instead of snacking (which I am terrible for) I instead made a "smaller portions" meal which was the rest of the salad with a few pieces of sweet potato and half a can of salmon. I will likely be having supper around 7 or 8 tonight.. my meals were a little messed up today due to my slow start to the day, was I right to add in a smaller portioned meal at 430 rather then snacking?! Link to comment Share on other sites More sharing options...
rChristine Posted February 14, 2013 Author Share Posted February 14, 2013 Success! Although I ended up having four meals yesterday, I did not feel the urge to snack or binge at all last night and woke up feeling great this morning! I even had to bake and decorate dozens (yes, a TON) of valentine's day cupcakes and was able to abstain from even having a little nibble without much effort.. Feeling awesome! Anybody know if I should just increase my protein/fat at each of the three meals a day or have four meals instead since that worked so well yesterday!? Link to comment Share on other sites More sharing options...
art cabana jojo Posted February 14, 2013 Share Posted February 14, 2013 A big fist bump to you for making all the cupcakes and not licking your fingers... that is COMMITMENT... YOU ROCK!! keep up the good work Link to comment Share on other sites More sharing options...
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