KC Sunshine Posted February 19, 2013 Share Posted February 19, 2013 Hey all, I injured my shoulder and knee last week, and Whole30 is my plan to continue making health gains while I can't really work out. However, even though I can't work out intensely (no burpees ), I'm doing 5-10 minutes of rehab exercises & stretches in the morning and evening. Additionally, I walk about a total of 100 minutes a day - 2 x 40 minute blocks as I commute to and from school, and then a few 5-10 minute blocks as I travel throughout the day. Although not intense, would this level of exercise warrant additional snacks / meals? If so, how would you recommend structuring them time-wise (i.e. when I get to school? Before I walk back? Before/after rehab exercises in the morning?)? Thanks! -Casey Link to comment Share on other sites More sharing options...
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