Kenneth Sarnoski II Posted February 20, 2013 Share Posted February 20, 2013 Today is my Day 30 and am feeling better than ever.. My stats.. Male 6' 2" Pre Whole30 Weight 235 Day 29 Weight 218 I understand that weighing yourself is not recommended however I am a bit stronger than that.... My daily workout simply consists of 20 mins on the treadmill, uphill and at 3.5mph.. Thats it. After today, I plan on staying with a Paleo lifestyle but a bit more strict (less whole30 strict).. Somewhere in between.. Starting Crossfit this week. Ultimate goal weight is 200lbs and/ or 10% bodyfat. To say the least, this has changed my life.. Dallas and Melissa deserve some sort of award IMHO.. I will never go back to the old ways.. Hope to make a great contribution to this site and whatever else lies ahead. Ken Link to comment Share on other sites More sharing options...
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