Kaleena Posted February 23, 2013 Share Posted February 23, 2013 Is there any food that you would swear by to give energy and focus? Something small you would eat one hour or so before a competition or performance for a boost of sorts but not something that would make you feel full? Link to comment Share on other sites More sharing options...
stillrollin Posted February 24, 2013 Share Posted February 24, 2013 Pre W30 it was a bagel and peanut butter. Since banana w/ almond butter. Successful in training but I haven't raced yet. How long is your event? Link to comment Share on other sites More sharing options...
Kaleena Posted February 24, 2013 Author Share Posted February 24, 2013 I dance so it's not for endurance, more for mental clarity, focus and a boost of energy without the sugary stuff I used to turn to! Link to comment Share on other sites More sharing options...
stillrollin Posted February 24, 2013 Share Posted February 24, 2013 Gotcha. Hopefully others will chime in. This all new to me. Good luck! Link to comment Share on other sites More sharing options...
Flynn Posted February 24, 2013 Share Posted February 24, 2013 What works for me is any fruit, the best ones are pear, blueberries or nectarines. Link to comment Share on other sites More sharing options...
Jenna Marie Posted April 4, 2013 Share Posted April 4, 2013 caffeine pre-workout; almond butter throughout the day! Link to comment Share on other sites More sharing options...
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