Crystal Austin Posted March 23, 2013 Share Posted March 23, 2013 I am new & I've just read the book. I work out at 530am and finish around 7am. I am reading about PWM but then to eat breakfast 60-90 later. I am concerned this is too much food .... Help?!? Link to comment Share on other sites More sharing options...
Crystal Austin Posted March 23, 2013 Author Share Posted March 23, 2013 Oh and my goal is to lean down & obtain abs. Link to comment Share on other sites More sharing options...
Moderators Tom Denham Posted March 23, 2013 Moderators Share Posted March 23, 2013 If you really want to lean down and reveal your abs, eat according to the meal template - http://whole9life.com/book/ISWF-Meal-Planning-Template.pdf It may seem like a lot of food, but it is the fastest way to healthy leanness. Link to comment Share on other sites More sharing options...
Crystal Austin Posted March 23, 2013 Author Share Posted March 23, 2013 Thanks for responding Tom I will give it a try following the template Link to comment Share on other sites More sharing options...
MelliebuStacey Posted March 23, 2013 Share Posted March 23, 2013 We ALL have abdominals--heck, I have a washboard set, but I need to do the laundry (heh). The beauty thing i learned to be the most effective is simple--eat, when you are hungry and enough. In the right ratios. See the W30 meal planning template. Stop when you are full. If you're still gaining, then cut down on the fats and add more leafy greens. Volumetrics is key and there is TONNES of information out there. Good luck! Link to comment Share on other sites More sharing options...
Maycat Posted March 23, 2013 Share Posted March 23, 2013 When I was training for a triathlon while doing a Whole30, I would have 1/2 a sweet potato immediately after a long workout. It was just enough to replenish carbs, but not enough to fill you up. I followed Nomnompaleo's technique to cook up a bunch of sweet potatoes once a week, and had them ready to heat up quickly after each training session. Later on, after I showered and got ready for work I would eat a small breakfast following the whole-30 template. Link to comment Share on other sites More sharing options...
Crystal Austin Posted March 25, 2013 Author Share Posted March 25, 2013 Thanks Tanya Do you not add a protein PW? Thought we are supposed to Link to comment Share on other sites More sharing options...
dianavuong Posted March 26, 2013 Share Posted March 26, 2013 Thanks Tanya Do you not add a protein PW? Thought we are supposed to Definitely need to add protein. Protein will help with the absorption of the carbs. Link to comment Share on other sites More sharing options...
Crystal Austin Posted March 26, 2013 Author Share Posted March 26, 2013 Thanks Diana that's what I've been doing just have to get creative & change it up! I need things that I can eat cold at the gym Link to comment Share on other sites More sharing options...
dianavuong Posted March 26, 2013 Share Posted March 26, 2013 Thanks Diana that's what I've been doing just have to get creative & change it up! I need things that I can eat cold at the gym Try a hard boiled egg. Link to comment Share on other sites More sharing options...
Crystal Austin Posted March 27, 2013 Author Share Posted March 27, 2013 I have one for post workout and two for breakfast so I don't want to eat too many eggs Link to comment Share on other sites More sharing options...
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