ekgmedia Posted April 22, 2013 Share Posted April 22, 2013 Just now getting around to creating a Food Log on Day 13. Mostly because I am trying to get to the bottom of why my energy peaked on Day 7 and then seemed to fade away by Day 9.. This Morning I had... - "Easy Crockpot Breakfast" (eggs, sweet potatos, onions, ground pork, and spices)(wife found it, shes awesome and I could not do whole30 without her) - Half a Cup of Blueberries - Half a Cup of Green Tea (too bitter so I did not finish it) Lunch Chicken salad with vinegar and oil dressing. And about 10 baby carrots Dinner Quarter cup of cashews Three chop steak lettuce wraps with salsa 12 baby carrots And a La Crox water Link to comment Share on other sites More sharing options...
Moderators Tom Denham Posted April 22, 2013 Moderators Share Posted April 22, 2013 Your breakfast looks good. There are many different varieties of green teas and the taste can vary significantly from one to another. I like about half of the 15 or 20 varieties I have tried. You don't mention how much water you are drinking. My personal habit is to drink 2 big glasses when I first wake up and a 3rd before I eat breakfast. Link to comment Share on other sites More sharing options...
ekgmedia Posted April 23, 2013 Author Share Posted April 23, 2013 If you can recommend a good green tea that would be awesome. As far as water goes I think I had about four or 5 16 ounce bottles of water. We have a filter at work so I just keep refilling it throughout the day. Link to comment Share on other sites More sharing options...
Moderators LadyM Posted April 23, 2013 Moderators Share Posted April 23, 2013 I really like tazo zen, which is a green tea with mint and lemongrass. Harney and Sons organic green tea is also good. It's bright and citrusy. Their green tea with coconut, ginger and vanilla is delicious, but I don't trust its artificial coconut and flavors. Better post whole30 for that one. Link to comment Share on other sites More sharing options...
ekgmedia Posted April 23, 2013 Author Share Posted April 23, 2013 Day 14 Breakfast - "Easy Crockpot Breakfast" (eggs, sweet potatos, onions, ground pork, and spices)(Leftovers, same as yesterday) - Half a Cup of Blueberries - 1 Banana- Guava, Coconut Water - Naked Drink - 1 16oz water Snack - Half a cup of Cashews (hungry) - 1 16oz water Lunch - Butter Lettuce Salad with Turkey, Olive oil Mediterranean Spiced Sea Salt for dressing - Half a cup of Cashews - 1 cup of petite carrots - 1 16oz water - 1 16oz Coconut Water - 1 CherryPie Larabar Dinner - 3 applegate hotdogs on lettuce wraps and salsa - 8 petite carrots - 1 organic blueberry fruit strip (no sugar) - 1 16oz water - 1 12oz LaCrox Link to comment Share on other sites More sharing options...
ekgmedia Posted April 24, 2013 Author Share Posted April 24, 2013 Day 15 Breakfast - "Easy Crockpot Breakfast" (eggs, sweet potatos, onions, ground pork, and spices)(Leftovers, same as yesterday) - 1 Blueberry Larabar - 1 8oz Wholefood's Sparkling Water (lemon) - 1 16oz water - 1 cup of tea with a bit of unsweetened Almond Milk Snack - Half a cup of Almonds - Half a Cup of Blueberries - 1 16oz water Lunch - fresh spinach salad (olive oil dressing) - salad toppings (grilled chicken, black olives, 2 hard boiled eggs, and bacon) - 1/2 cup of mixed berries (strawberries, blueberries, raspberries) - 1/2 cup of cashews - 1 16oz water Snack - 1 Larabar (lemon) - 1/2 cup of cashews Dinner - 4 Applegate Organic HotDogs, with Homemade Chili - 10 petite carrots - 1 LaCrox Water - 1 16oz water Link to comment Share on other sites More sharing options...
ekgmedia Posted April 25, 2013 Author Share Posted April 25, 2013 Day 16 Breakfast - Easy Crockpot Recipe from yesterday - 1 16oz water - 1 cup of Fruit (pineapple, and grapes) - 1 cup of unsweetened Almond Milk - 1 banana Snack - 1/4 cup of almonds - 1 16oz water Lunch - 2 Applegate HotDogs with 1/2 cup of chili - 8 petite carrots - small salad with Olive Oil and Seasoning Salt - 1 LaCroix Water Dinner - 1/2 cup of Mixed nuts (almonds, cashews, macadamia) - 1 large sweet potato with 1 cup of paleo chili on top - 1 cup of mix fruit (apples, grapes, mango, strawberries) - 1 16oz water - 1 LaCroix water Link to comment Share on other sites More sharing options...
ekgmedia Posted April 25, 2013 Author Share Posted April 25, 2013 Day 17 Breakfast -1 LaCroix Water - 1/4 cup of cashews - 1 serving Easy Crockpot Receipe from Monday - 1 cup of blueberries - 1 cup of Tazo Zen Tea (not bad, thanks to LadyM for the suggestion) I really like tazo zen, which is a green tea with mint and lemongrass. Harney and Sons organic green tea is also good. It's bright and citrusy. Their green tea with coconut, ginger and vanilla is delicious, but I don't trust its artificial coconut and flavors. Better post whole30 for that one. Lunch - 1 large chicken salad with (avocado, chickpeas, black olives, cucumbers, oil and vinegar, salt & pepper - 2 16oz waters Dinner - Smash Burger pattie with fried egg jalapeños - Smash sweet potato fries (awesome) - 20oz water Link to comment Share on other sites More sharing options...
ekgmedia Posted April 26, 2013 Author Share Posted April 26, 2013 Day 18 Breakfast - crockpot casserole - 1 cup of blueberries - 1 16oz water Lunch - 2 sausage on a stick - 2 LaCroix - 1/2 cup of almonds - 1 Larabar Dinner - 2 steak - roasted zucchini, carrots, yellow squash, & calabaza squash - cauliflower mash - teas jasamine green tea Link to comment Share on other sites More sharing options...
ekgmedia Posted April 28, 2013 Author Share Posted April 28, 2013 Day 19 Breakfast - 4 scrambled eggs - 2 pieces of applegate bacon - 1 cup of grapes - 1 naked pineapple mango, with coconut water - 1 16oz water Lunch - 1 chipotle salad with pork and hot sauce - 1 Smash sweet potato fries - 1 16oz water Dinner - Large Salad at Sweet Tomato's (eggs, sunflower seeds, carrots, black olives, jalapenos, butternut squash, oil and red wine vinegar, Salt and pepper - Baked Sweet Potato with cinnamon - 1 cup of cantaloupe, and grapes - 1 32oz water Snack - 1/2 cup of blueberries - 1 LaCroix water Link to comment Share on other sites More sharing options...
ekgmedia Posted April 29, 2013 Author Share Posted April 29, 2013 Day 20 Breakfast - 2 Scrambled eggs, 3 strips of bacon - last portion of Crockpot Cassrole - 1 cup of blueberries - 1 cup of Tazo Zen tea (unsweetened) - 2 16oz water - 1/4 cup of cashews Lunch - Large Chicken Salad (eggs, black olives, oil & vinegar, carrots) - 1 LaCroix - 1 Larabar Snack - 3/4 cup of Cashews & Almonds Dinner - 1 cup of pineapple - 1 larabar - 1 16oz water - 12 petite carrots Link to comment Share on other sites More sharing options...
ekgmedia Posted April 29, 2013 Author Share Posted April 29, 2013 Day 21 Breakfast - Paleo Savory Breakfast Cassarole (eggs, sweet potatos, chorizo, hot sause, garlic & onion powder) - 1 cup of blueberries - 1 cup of Tazo Zen tea - 1 16oz water Lunch - large chicken salad - LaCroix water - 1 16oz water Dinner - 2 fish fillet - cauliflower rice - snow snap peas - 8 petite carrots Link to comment Share on other sites More sharing options...
ekgmedia Posted April 29, 2013 Author Share Posted April 29, 2013 Day 22 Breakfast Paleo breakfast casserole 1 teas tea 1 16oz water Lunch 1 smash burger no bun with fried egg 1 sweet potato smash fries 1 20oz water 1 LaCroix water 10 petite carrots 1 larabar Snack 1/2 cup cashews 1 larabar 1 banana 1 16oz water Dinner Rosemary chicken snow snap peas carrots 1/2 cup of avocado 1 16oz water Link to comment Share on other sites More sharing options...
ekgmedia Posted April 30, 2013 Author Share Posted April 30, 2013 Day 23 Breakfast Paleo Breakfast 1 cup of blueberries 2 16oz water 1 banana 2 tiny oranges Lunch Large chicken salad Naked drink 1 16oz water Dinner Chicken lettuce wraps Paleo egg casserole 1 LaCroix Link to comment Share on other sites More sharing options...
ekgmedia Posted April 30, 2013 Author Share Posted April 30, 2013 Day 24 Breakfast Some fruit LaCroix water Lunch BBQ chicken Sweet potatoes Water Dinner Lettuce wraps with hamburger Cooked veggies Raw carrots Teas tea Link to comment Share on other sites More sharing options...
ekgmedia Posted April 30, 2013 Author Share Posted April 30, 2013 Day 25 Breakfast TBD Lunch TBD Dinner TBD Link to comment Share on other sites More sharing options...
ekgmedia Posted April 30, 2013 Author Share Posted April 30, 2013 Day 26 Breakfast TBD Lunch TBD Dinner TBD Link to comment Share on other sites More sharing options...
ekgmedia Posted April 30, 2013 Author Share Posted April 30, 2013 Day 27 Breakfast TBD Lunch TBD Dinner TBD Link to comment Share on other sites More sharing options...
ekgmedia Posted April 30, 2013 Author Share Posted April 30, 2013 Day 28 Breakfast TBD Lunch TBD Dinner TBD Link to comment Share on other sites More sharing options...
ekgmedia Posted April 30, 2013 Author Share Posted April 30, 2013 Day 29 Breakfast TBD Lunch TBD Dinner TBD Link to comment Share on other sites More sharing options...
ekgmedia Posted April 30, 2013 Author Share Posted April 30, 2013 Day 30 Breakfast TBD Lunch TBD Dinner TBD Link to comment Share on other sites More sharing options...
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