Duke Posted April 24, 2013 Share Posted April 24, 2013 Whole30 (W30-day8) I am still on this thingy. I am feeling better today than I have in the past. I am beginning to get used to eating this way and just really enjoyed my lunch. I seem to be awaking from my haze of the past week and my daily headache has seemed to go bye-bye which is quite nice. I still get lethargic pretty easily. One thing I have noticed is that there is no real calorie requirement to meet. I seem to be averaging about 1900 calories a day. I know I am losing weight (I won't mention how I know because I am not supposed to use the scale) but I wonder if I may need to up my calorie intake or ??? I do seem hungry most of the time--especially in the evening, but not enough to eat "steamed fish". Been seeing a lot of good stuff here. Keep up the great work y'all. Link to comment Share on other sites More sharing options...
Nadia B Posted April 24, 2013 Share Posted April 24, 2013 The only way is to ask the moderator. Why did you start new log vs keep posting on the WhimpyDad one? Link to comment Share on other sites More sharing options...
kb0426 Posted April 24, 2013 Share Posted April 24, 2013 Follow the meal template and there is no need to worry about caloric intake. If you are hungry, take a look at bumping up your fat or protein intake at a meal. If you are feeling hungry, yet steamed fish isn't going to take care of it, it may just be a craving or habit. Drink some herbal compliant tea perhaps? Also, a sweet potato or other starchy veggie a day seems to help with lethargy! Link to comment Share on other sites More sharing options...
Duke Posted April 26, 2013 Author Share Posted April 26, 2013 The only way is to ask the moderator. Why did you start new log vs keep posting on the WhimpyDad one? Because I wasn't thinking. I do that at times. Link to comment Share on other sites More sharing options...
Nadia B Posted April 26, 2013 Share Posted April 26, 2013 Because I wasn't thinking. I do that at times. We share the same hobby then Keep up the great spirit! Link to comment Share on other sites More sharing options...
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