Megan Posted May 2, 2013 Share Posted May 2, 2013 Green and/or herbal teas? Goats milk in coffee? Unsweetened almond milk with black tea? Natvia - a natural fruit based alternative to sugar? I have one cup of coffee a day and sometimes also have a cup of black tea, I use one teaspoon of Natvia in each. I use no milk of any kind or Natvia in green and herbal teas, I drink these occasionally. Link to comment Share on other sites More sharing options...
MattD Posted May 2, 2013 Share Posted May 2, 2013 Tea without any weird ingredients (like Soy Lecithin) - yes Goat's milk in any form - no Almond milk - yes if you make your own (edited ) Any sweetener - no The ISWF book goes into great detail why each is not allowed, but those are the short answers. Link to comment Share on other sites More sharing options...
Susan W Posted May 2, 2013 Share Posted May 2, 2013 Almond milk is okay if you make your own. Most of the stuff in cartons has carageenan and other nasties. Link to comment Share on other sites More sharing options...
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