franfine Posted May 9, 2013 Share Posted May 9, 2013 I've only got ten kilos left to lose, and I found this site in an article and it's very exciting so I would like to try it. The thing is I haven't eaten any dairy, grains, rice, high starch vegies, any fruit, low fat or sugar for years. So if I follow the Whole30 will I be able to lose the last 10 kilos? Will I? Link to comment Share on other sites More sharing options...
AmyS Posted May 9, 2013 Share Posted May 9, 2013 Give it a try - it sounds like you eat pretty close to Whole30 already. Look over the information and give it a go! Link to comment Share on other sites More sharing options...
whitjm5 Posted May 9, 2013 Share Posted May 9, 2013 Who says you need to lose 10 kilos? Just wondering, since it sounds like your nutrition has been dialed for years. Link to comment Share on other sites More sharing options...
Moderators Tom Denham Posted May 9, 2013 Moderators Share Posted May 9, 2013 What you are eating may not be your issue. Aside from food, factors that are critical to being at a healthy weight include sleep, stress management, activity levels, and portion sizes. The Whole30 focuses on what you eat and portion sizes, although the community can share some stuff about the other things. Link to comment Share on other sites More sharing options...
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