Has anyone had issues with bone broth spiking their blood pressure?
I'm an old member of the forum returning as I've started another W30 challenge, and I've hit this problem. 6 months ago, I purchased an Instant Pot. I've been making a lot of bone broth since then. It's so easy, and the gelee formed by a good chicken or beef broth is delicious enough to eat cold.
I noticed since the holidays, I've been feeling a bit...off. This winter, I had a respiratory infection, and went in to see the nurse. BP was higher than normal -- stage 1 hypertension level.