Carol

Just about every mass-produced ice cream contains carageenan, which would not be permitted. Perhaps try making your own? This way you know what goes in to it http://www.lemontreedwelling.com/2016/07/no-churn-cherry-vanilla-ice-cream.html

Ducktrap River in Maine has smoked fish without sugar -- but which ones escape me at the moment. Their Kendall Brook Salmon comes to mind but I don't have any around at the moment. Will try to snap a photo when I'm at the store next.

Hello Friends, Has anyone had issues with bone broth spiking their blood pressure? I'm an old member of the forum returning as I've started another W30 challenge, and I've hit this problem. 6 months ago, I purchased an Instant Pot. I've been making a lot of bone broth since then. It's so easy, and the gelee formed by a good chicken or beef broth is delicious enough to eat cold. I noticed since the holidays, I've been feeling a bit...off. This winter, I had a respiratory infection, and went in to see the nurse. BP was higher than normal -- stage 1 hypertension level.