Babsie95

This time i addes carrots and potato and lemongrass still awesome

Its all about the ingredient list, not the nutrition facts. Most foods have naturally occurring sugar. It is when it is added that is a problem. If it is added it will be in the ingredient list so that is what you watch out for.

reactions will vary person to person. I would love it if there were a clear answer to this. In my experience effects can happen a day or so later. You can always double check it. Eat whole 30 a few days till you feel good again and then retest the non gluten grains. If you have the same result in the morning then you likely have your answer :-)

you have to read the ingredients of the actual product. Even if I have the same brand and its compliant, ingredients can vary by region so always double check

Im late too, my husband and I will be starting tomorrow...

generally I have seen it recommended to do a regular whole30 first before adding other protocols. That way you don't restrict more than necessary. I'm not sure if that would be different in your case. Maybe a mod will comment as well.

I wasn't concerned personally but as Amber mentioned it goes against traditional knowledge about not drinking salt water even if stranded on a boat in the ocean So when she brought it up I just remembered it

There was a comment I think I remember reading earlier this week (cant seem to find it) but it referred to adding salt to their water and loving the taste. It struck me as odd when I read it which is why I remembered it... I will keep trying to find it and link back to it if I do

It doesn't have to be complicated. Eat grilled/roasted meats and veggies, eggs and healthy fat. You don't have to use recipes simply make food. Use spices to switch things up. It can be expensive and complicated but doesn't have to be. Good luck. I'm sure you will do great

i just always blend it back together or use the hard and soft together and throw out the "water"

Maybe roasted veggies of some kind. Simple and yummy maybe some type of warm potato salad? the warm is throwing me off a bit. I am thinking of many cold options

maybe your body is just having a strong reaction to the alcohol....sometimes it can take several days to feel back to normal.

I wanna know about your system....

happiness is... craving bone broth instead of sweet creamy coffee