sahmomto2 Posted May 29, 2013 Share Posted May 29, 2013 Today is day 9. At first I was having trouble eating enough food, and Tom suggested spreading it out over four meals instead of three. I did that for about 5 days, and appreciated the suggestion, as it made the gs so much easier, but today I just couldn't do it. I tried to force myself to eat all my breakfast, mixed baby greens with warm leftover taco meat, salsa and avocado. It really tasted good when I took the first few bites, but less than a quarter of the way in, I felt full. I wasn't even beginning to be hungry by 2:00. I forced myself to eat a hard-boiled egg and a few small pieces of the mango my daughter was cutting into. Dinner was about 6:30, and I had three not-very-big salmon patties and some asparagus with melted ghee poured over and some lemon juice. Again I had to force the asparagus down. It was delicious; my teens even liked the salmon patties (from ISWF), and I love asparagus. But I was full after just a few bites. I know I didn't have enough fat today, or enough food in total, but I couldn't have eaten another bite if my life depended on it. Maybe my appetite will be back tomorrow, but if not, what do you suggest I try? Link to comment Share on other sites More sharing options...
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